Online and Face-Face Therapy

We believe that meaningful change begins with awareness. Grounded in the principles of mindfulness, Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT), our work supports clients in connecting more deeply with themselves, their values, and what truly matters.

We offer a range of services to adults and adolescents to meet the diverse needs of our clients, including individual therapy and group therapy. We provide both in-person sessions at our welcoming practice space, and online therapy for those who prefer the flexibility of accessing support from home. Our services are grounded in compassion, collaboration, and care.

Our team has experience in a variety of areas, including anxiety, depression, trauma, grief and loss, life transitions and addiction. We are committed to staying up-to-date with the latest research and techniques in the field of psychology.